Your Favorite Self
Take a deep breath. You can rest here. For possibly the first time in your life, no one is going to tell you what you "should" want out of life. How you "should" show up. What you "should" value. Master Life Coach Sophia Hyde begins with the belief that you are the expert on your own life. This is an opportunity to get what is sitting just beneath the surface in your mind, heart and soul out of your body and into reality. It's time to unleash your favorite self.
Episodes
60 episodes since 2023
Kelsey Foster's Journey to her Favorite Life & Business
This week we talk to audiobook narrator Kelsey Foster on her journey to becoming her favorite self and owning her favorite business. She shares her story on how she woke up one day as a mom of two ...
August 01, 2024
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Season 2
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Episode 7
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1:00:53
My Recent Health Issues, The Power of Starting, and Making Space for Joy
In this episode, Sophia shares what she has been going through behind the scenes with her health over the last couple months and what she has been doing about it. She also discusses the power of just starting, and the changes she is making to c...
July 22, 2024
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Season 2
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Episode 6
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56:55
Hope for the Mothers
This episode dives into the FairPlay system. For any families with two parents in the thick of raising children, this episode has many great takeaways. The mental load of motherhood takes its toll on most women. This system offers a way to brin...
July 15, 2024
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Season 2
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Episode 5
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34:38
On Bugs & Confidence with Chelle Hartzer
This week we hear from Chelle Hartzer, an entomologist (bug expert) who learned how unleash her favorite self by growing her confidence.
June 24, 2024
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Season 2
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Episode 4
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35:06
Business & Body
Your body is the most important asset in your business. This episode is a discussion about why.Join the waitlist for Your Favorite Business here.
June 17, 2024
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Season 2
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Episode 3
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28:55
Is it ADHD or a Dysregulated Nervous System?
Three years into navigating her ADHD diagnosis, this is the question that Sophia can’t get out of her mind. In this episode she explains what our nervous system is, what it means to be dysregulated, and how we can regulate ourselves. <...
June 10, 2024
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Season 2
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Episode 2
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46:17
S2E1: 10 Seconds of Courage
Check in with your body. Do you feel grounded, centered, and calm? Or, like most people, do you feel a tension in your chest, stomach, shoulders, neck, back, or somewhere else?Most of us are walking around carrying tension ...
June 03, 2024
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Season 2
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Episode 1
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44:00
Season 1 Finale
Click here to download previews of the book and workbook and be automatically added to Sophia’s emails.
March 21, 2024
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Season 1
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Episode 55
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10:40
The Squid & Managing Politics in 2024
Discussing politics in 2024 and how to maintain our mental health. Here is the link to
March 14, 2024
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Season 1
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Episode 54
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22:18
Wish You Were More Disciplined?
Most people are not as disciplined as they desire to be. It's hard. For Sophia, it's in her bottom 5 strengths, meaning it's one of her greatest weaknesses. And yet, she has had to figure it out. On today's episode she shares how she has been a...
March 07, 2024
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Season 1
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Episode 53
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31:30
The Power of One Goal
One of the greatest mistakes people make is chasing too many goals at the same time. There is power in setting your sights on one goal at a time. This episode dives into the power of being single-minded and focused when goal setting.
February 29, 2024
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Season 1
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Episode 52
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14:11
Is it Dislike or a Trigger?
That person you don't like....is it a personality conflict or are they triggering you? Is this something to walk away from or something to learn from? What's the difference?
February 08, 2024
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Season 1
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Episode 49
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47:06
ADHD in Business Part 2
In Part 2 of ADHD in Business, Sophia continues the conversation about how to take care of yourself and your brain if you have ADHD (and honestly...these tips apply to most folks)To join the brand new coaching group, UNLEASHED,
February 01, 2024
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Season 1
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Episode 48
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32:08
ADHD in Business Part 1
Someone with ADHD is 70% more likely to become an entrepreneur. Someone with ADHD is 6x more likely to start a business than a neurotypical brain. These passionate, creative, and bold brains are awesome at starting things, but often str...
January 25, 2024
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Season 1
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Episode 47
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38:14
The Body Spoke
For most women, our relationship with our body is complicated. Chapter 5 of Unleash Your Favorite Self tells my personal story overcoming my body insecurities. I had to redefine what health means to me after I made the decision to throw away th...
January 18, 2024
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Season 1
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Episode 46
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45:30
Human Design is Rocking my World (Interview with expert Crystal McIntyre)
I found Human Design about a year and a half ago and immediately became infatuated.However, I kept it on the DL for a long time because I was super skeptical. It didn't make sense to me...the HOW and the WHY. But the results kept standi...
January 11, 2024
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Season 1
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Episode 45
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1:06:31
Let Receiving be Easier
For many people, giving is easy, but receiving is hard. From receiving a compliment without deflecting or minimizing it to allowing yourself to be carried by others, it's hard for most people. In this episode Sophia talks about why this is such...
December 20, 2023
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Season 1
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Episode 44
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36:47
Self-Care and Mind Spokes
In anticipation of tomorrow's book launch, Katie Butson returns to the podcast to interview Sophia about chapters 3 and 4, the self-care and mind spokes. These spokes are critical foundations to unleashing your favorite self. When this ...
December 14, 2023
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Season 1
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Episode 43
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1:05:01
Unleash Your Favorite Self---Book Announcement!
Unleash Your Favorite Self the book and journal will be releasing on December 15! In this episode, Katie Butson interviews Sophia about the book to not only give readers and idea of what's inside but to also open up a window to what the book wr...
December 07, 2023
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Season 1
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Episode 42
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55:36
Avoid Burnout this Holiday Season
For most people, life already feels busy. Then you add in all the holiday expectations and it’s overkill. This episode is filled with tips for how to enjoy this season, prioritize rest and pleasure, and not go into January burnt out.
November 30, 2023
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Season 1
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Episode 41
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41:39
A Guided Meditation
Find a comfy place to rest and relax your body. This guided meditation is a great way to unwind, relax, and go within for any clarity you may be needing in your life right now.
November 21, 2023
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Season 1
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Episode 40
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29:38
Intro to Meditation
If you have a desire to learn more about meditation or how to meditate, this episode is a great introduction.
November 21, 2023
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Season 1
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Episode 39
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20:41
Author Rob Bell on Love, Loss, and Bread
Rob Bell stops by the Your Favorite Self podcast to discuss his new book Where'd Your Park Your Spaceship? An Interplanetary Tale of Love, Loss, and Bread. In the Venn Diagram of Rob's personal story, the charac...
November 17, 2023
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Season 1
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Episode 38
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1:26:51