Your Favorite Self
Take a deep breath. You can rest here. For possibly the first time in your life, no one is going to tell you what you "should" want out of life. How you "should" show up. What you "should" value. Master Life Coach Sophia Hyde begins with the belief that you are the expert on your own life. This is an opportunity to get what is sitting just beneath the surface in your mind, heart and soul out of your body and into reality. It's time to unleash your favorite self.
Podcasting since 2023 • 77 episodes
Your Favorite Self
Latest Episodes
S3 E15 - Taking the Woo-Woo out of Vision Boards
In this episode, we strip away the fluffy, mystical stereotypes around vision boards and dig into the grounded, science-backed truth of why they work. If you’re ready to move from thinking about your favorite life to creating ...
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Season 3
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Episode 15
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29:37
S3 E14 - Are You Living by Default?
In this conversation, Sophia Hyde discusses the importance of living intentionally rather than defaulting to societal norms and expectations. She shares personal anecdotes and insights on how to cultivate intentionality in various aspects of li...
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Season 3
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Episode 14
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33:00
S3 E13 - Carrying Motherhood and Business
In this conversation, Sophia Hyde discusses the unique challenges faced by women who balance motherhood and entrepreneurship. She emphasizes the invisible mental load that comes with both roles and the importance of self-care to avoid burnout. ...
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Season 3
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Episode 13
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25:00
S3 E12 - Radical Honesty about Weight loss, Nutrition, and GLP-1’s with Registered Dietitian Summer Kessel
In this conversation, Sophia Hyde interviews Summer Kessel, a registered dietitian and author, about her personal journey with weight loss, the impact of GLP-1 medications, and the complexities surrounding obesity and nutrition. They discuss th...
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Season 3
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Episode 12
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1:03:06
S3 E11 - Is it safe to be happy?
In this conversation, Sophia Hyde explores the complex relationship between happiness and fear, particularly the concept of 'foreboding joy'—the fear that joy may be fleeting or lead to loss. She discusses self-sabotaging behaviors that prevent...
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Season 3
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Episode 11
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55:21
