Your Favorite Self
Take a deep breath. You can rest here. For possibly the first time in your life, no one is going to tell you what you "should" want out of life. How you "should" show up. What you "should" value. Master Life Coach Sophia Hyde begins with the belief that you are the expert on your own life. This is an opportunity to get what is sitting just beneath the surface in your mind, heart and soul out of your body and into reality. It's time to unleash your favorite self.
Episodes
67 episodes
S3 E5: The Mental Load of Motherhood from a Father's Perspective
In this conversation, Sophia and Brandon Hyde explore the concept of the mental load of motherhood, discussing their personal experiences and insights gained over eight years of navigating shared responsibilities in parenting. They ...
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1:06:24
S3 E4: Tina Cartwright - Rebranding Motherhood
In this engaging conversation, Sophia Hyde introduces Tina Cartwright, the founder of Rebranding Motherhood. Tina shares her journey from corporate America to motherhood and entrepreneurship, h...
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Season 3
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Episode 4
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1:01:20
S3 E3: Navigating Mental Load and Intimacy
In this candid conversation, Sophia and Brandon Hyde explore the evolution of their intimate relationship, focusing on the impact of mental load, communication, and the surprising role of romance novels in enhancing their connection. They discu...
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Season 3
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Episode 3
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46:07
S3 E2: Marriage and Parenting with an ADHD Partner
In this conversation, Sophia brings her husband, Brandon Hyde, on as a guest to discuss their experiences of marriage and parenting while navigating the challenges of ADHD. They reflect on the early chaotic years of their marriage, ...
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Season 3
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Episode 2
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49:38
S3 E1: How to Increase Income While Working Fewer Hours in Your Business
In this episode, Sophia Hyde reflects on the past year and shares insights on how she managed to grow her business by 46% while working fewer hours. She discusses the importance of self-care, time management principles like the Pareto Principle...
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Season 3
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Episode 1
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30:10
The Joy Vortex with Lexia Frank
You are in for an absolute treat with this interview. Lexia Frank, owner of Studio Soma, is an award-winning photographer who shares her story of hitting her rock bottom and using joy to climb her w...
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Season 2
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Episode 8
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1:13:57
Kelsey Foster's Journey to her Favorite Life & Business
This week we talk to audiobook narrator Kelsey Foster on her journey to becoming her favorite self and owning her favorite business. She shares her story on how she woke up one day as a mom of two ...
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Season 2
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Episode 7
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1:00:53
My Recent Health Issues, The Power of Starting, and Making Space for Joy
In this episode, Sophia shares what she has been going through behind the scenes with her health over the last couple months and what she has been doing about it. She also discusses the power of just starting, and the changes she is making to c...
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Season 2
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Episode 6
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56:55
Hope for the Mothers
This episode dives into the FairPlay system. For any families with two parents in the thick of raising children, this episode has many great takeaways. The mental load of motherhood takes its toll on most women. This system offers a way to brin...
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Season 2
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Episode 5
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34:38
On Bugs & Confidence with Chelle Hartzer
This week we hear from Chelle Hartzer, an entomologist (bug expert) who learned how unleash her favorite self by growing her confidence.
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Season 2
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Episode 4
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35:06
Business & Body
Your body is the most important asset in your business. This episode is a discussion about why.Join the waitlist for Your Favorite Business here.
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Season 2
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Episode 3
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28:55
Is it ADHD or a Dysregulated Nervous System?
Three years into navigating her ADHD diagnosis, this is the question that Sophia can’t get out of her mind. In this episode she explains what our nervous system is, what it means to be dysregulated, and how we can regulate ourselves. <...
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Season 2
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Episode 2
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46:17
S2E1: 10 Seconds of Courage
Check in with your body. Do you feel grounded, centered, and calm? Or, like most people, do you feel a tension in your chest, stomach, shoulders, neck, back, or somewhere else?Most of us are walking around carrying tension ...
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Season 2
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Episode 1
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44:00
Season 1 Finale
Click here to download previews of the book and workbook and be automatically added to Sophia’s emails.
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Season 1
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Episode 55
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10:40
The Squid & Managing Politics in 2024
Discussing politics in 2024 and how to maintain our mental health. Here is the link to
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Season 1
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Episode 54
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22:18
Wish You Were More Disciplined?
Most people are not as disciplined as they desire to be. It's hard. For Sophia, it's in her bottom 5 strengths, meaning it's one of her greatest weaknesses. And yet, she has had to figure it out. On today's episode she shares how she has been a...
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Season 1
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Episode 53
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31:30
The Power of One Goal
One of the greatest mistakes people make is chasing too many goals at the same time. There is power in setting your sights on one goal at a time. This episode dives into the power of being single-minded and focused when goal setting.
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Season 1
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Episode 52
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14:11
Is it Dislike or a Trigger?
That person you don't like....is it a personality conflict or are they triggering you? Is this something to walk away from or something to learn from? What's the difference?
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Season 1
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Episode 49
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47:06
ADHD in Business Part 2
In Part 2 of ADHD in Business, Sophia continues the conversation about how to take care of yourself and your brain if you have ADHD (and honestly...these tips apply to most folks)To join the brand new coaching group, UNLEASHED,
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Season 1
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Episode 48
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32:08
ADHD in Business Part 1
Someone with ADHD is 70% more likely to become an entrepreneur. Someone with ADHD is 6x more likely to start a business than a neurotypical brain. These passionate, creative, and bold brains are awesome at starting things, but often str...
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Season 1
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Episode 47
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38:14
The Body Spoke
For most women, our relationship with our body is complicated. Chapter 5 of Unleash Your Favorite Self tells my personal story overcoming my body insecurities. I had to redefine what health means to me after I made the decision to throw away th...
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Season 1
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Episode 46
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45:30
Human Design is Rocking my World (Interview with expert Crystal McIntyre)
I found Human Design about a year and a half ago and immediately became infatuated.However, I kept it on the DL for a long time because I was super skeptical. It didn't make sense to me...the HOW and the WHY. But the results kept standi...
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Season 1
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Episode 45
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1:06:31