S2E1: 10 Seconds of Courage

Check in with your body. Do you feel grounded, centered, and calm? Or, like most people, do you feel a tension in your chest, stomach, shoulders, neck, back, or somewhere else?

Most of us are walking around carrying tension as if this is the only way to do life.

It is not. 

We don’t have to accept this. 

Season two just launched; in this season we will regularly be asking - what can our bodies teach us? What can we learn by listening?

For our first conversation, I want to discuss one of the ways to create more peace in your life by choosing 10 seconds of courage. 

Your peace may be on the other side of one 10 second decision to choose courage. The courage to speak up for yourself.

There is a great quote by Cheryl Richardson that I have been repeating to myself for years, 

“When you avoid conflict to keep the peace, you start a war within yourself.”

Many of us are walking around with wars and conflicts in our bodies.

But it doesn’t have to stay this way. 

This week I give five real life examples pulled from my own life and client experiences over the years. Real moments where peace looked like: 

What 10 second decision will bring you closer to your inner peace?

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Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com