Your Favorite Self

Take a deep breath. You can rest here. For possibly the first time in your life, no one is going to tell you what you "should" want out of life. How you "should" show up. What you "should" value. Master Life Coach Sophia Hyde begins with the belief that you are the expert on your own life. This is an opportunity to get what is sitting just beneath the surface in your mind, heart and soul out of your body and into reality. It's time to unleash your favorite self.

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Your Favorite Self

The Body Spoke

January 18, 2024 • Sophia Hyde • Season 1 • Episode 46

For most women, our relationship with our body is complicated. Chapter 5 of Unleash Your Favorite Self tells my personal story overcoming my body insecurities. I had to redefine what health means to me after I made the decision to throw away the scale. On this episode, Katie Butson interviews me about the writing of this chapter and we discuss the complicated nature of this conversation while offering inspiration and hope for what it can be.

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.

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Sophia Hyde

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