For most women, our relationship with our body is complicated. Chapter 5 of Unleash Your Favorite Self tells my personal story overcoming my body insecurities. I had to redefine what health means to me after I made the decision to throw away the scale. On this episode, Katie Butson interviews me about the writing of this chapter and we discuss the complicated nature of this conversation while offering inspiration and hope for what it can be.
Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.
Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia.
Download the Favorite Self app in the Apple Store or Google Play.
Connect with Sophia on Facebook, Instagram or YouTube
Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com
For most women, our relationship with our body is complicated. Chapter 5 of Unleash Your Favorite Self tells my personal story overcoming my body insecurities. I had to redefine what health means to me after I made the decision to throw away the scale. On this episode, Katie Butson interviews me about the writing of this chapter and we discuss the complicated nature of this conversation while offering inspiration and hope for what it can be.
Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.
Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia.
Download the Favorite Self app in the Apple Store or Google Play.
Connect with Sophia on Facebook, Instagram or YouTube
Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com